Personalized training programs (100% online, from 28€/month) in general strength & conditioning (S&C), bodybuilding, strongman, powerlifting, weightlifting and cross training — to make serious progress with a clear method and support tailored to every profile.
Programs
Four levels of coaching, from the collective general program to 100% personalized follow-up. Whether you want a serious training structure to complement your practice, or high-level performance-oriented coaching: there's a plan for you.
The community program of the Pagan StrengthTM Method. A single written program to complement your training, to discover, or to become a true actor of strength.
A targeted complement to strengthen weak points and make your current practice safer.
A complete structure for your training, with long-term progression planning.
The most complete coaching, focused on maximum optimization and long-term results.
| General | Support | Pillar | Performance | |
|---|---|---|---|---|
| Program | Shared | 100% custom | 100% custom | 100% custom |
| Sessions per week | 2 or 4/wk | 1–3/wk | 3–6/wk | 3–6/wk |
| Adjustments | ✕ | Weekly | Weekly | Real time |
| Video feedback | ✕ | ✕ | Concise | Unlimited |
| Monthly review | ✕ | ✕ | ✕ | ✓ |
| Phone call | ✕ | ✕ | ✕ | ✓ |
| Direct contact | Community | Text | Text | Direct line |
| Ideal for… | Discover or build up | Complement your program | Train independently | Perform at the max |
| PRICING | from 28€/month | 60€/month | from 120€/month | from 180€/month |
In-Person Coaching
Face-to-face sessions, 100% personalized. One-time payment, no subscription.
💳 One-time payment · 1-hour sessions · In person
Book a session →strength & conditioning (S&C) Method
Pagan StrengthTM is a rigorous approach to training. Coaching is not a trend — it's a structured commitment to your physical progress and performance.
Every program is custom-built around your level, your goals and your lifestyle. No generic method. No generic results.
Strength is built rep after rep, week after week, with the right method and the right follow-up.
Building real, functional and lasting athletic power.
Consistency beats intensity. We build the habit first.
Every member is unique. So is every program.
Measurable, visible progress that lasts over time.
"True strength isn't measured only under the bar, but in what your body is capable of outside of it. My role is to help you build useful, lasting and transferable strength."— Ron Brisac, Pagan StrengthTM Coach
The Coach
I'm a strongman athlete and sports coach. I built Pagan StrengthTM on a simple conviction: a good program changes everything. No need to train more — you need to train better.
In 2024, I set 3 world records in Macelifting and Bulavalifting under the IMF federation. I don't coach from behind a desk — I live what I teach, in competition and in training, every week.
My approach is direct and structured: no off-the-shelf method, programs that evolve with you, honest follow-up and concrete results. If you're serious about your journey, I'll be just as serious as you.
Discover the programs →Google Reviews
I hired Ron for a first coaching block, with the goal of improving my upper-body strength to perform better in CrossFit WODs. Efficient, targeted sessions personalized to my needs. Very good follow-up, with real progress in my strength!
In a few days I'm starting a second coaching block, this time focused on weightlifting, still with the goal of progressing in CrossFit!
I'm infinitely grateful for Ron's exceptional coaching. He adapted every session to my knee pain until it disappeared within a few months, even though I had suffered from it since childhood.
In less than a year, I gained +58% relative strength (deadlift at 138% of body weight, 115 kg sandbag over 20 m). And thanks to his overall support, I also lost over 30 kg of fat, despite my health issues. Beyond his results and incredible efficiency, he's a caring, attentive and deeply invested coach. A meeting that truly changed my life.
Ron has been a pillar for me. Starting from nothing — and even less: scoliosis with spinal fusion, at 37, having never done any sport — he managed to develop strength and mobility in me.
And he laid solid foundations that allow me to be the athlete, coach and baby athlete I am today at 40. Thanks to him I do strongman, CrossFit, pole dance, calisthenics. Thank you for everything. You'll always be my head coach.
If you're looking for a coach who can adapt to you, your conditions, your physique, with in-depth knowledge of anatomy and biomechanics, he's the one!
I hired Ron for Macelifting and Kettlebell sport coaching, and I wasn't disappointed with the journey!! If you're looking for precision, efficiency and performance, you can go in with your eyes closed 💪
I can only recommend him! After many years of CrossFit and a lot of stagnation, after only a few months of coaching with Ron, I was finally able to unlock certain movements (like pull-ups).
But above all I gained strength and self-confidence. I used to believe some movements or certain loads just weren't made for me, especially since becoming a mom... a mistake when you're well supported. I discovered a new way of training, complete and functional!
Ron has coached me for 5 years, and especially for the past 3 years in Strongman. He got me to the world championships, then back to a good level 1 year postpartum, all safely.
He knows how to adapt to each case, not to mention he's a biomechanics ace. A very important criterion for good progress!
I recommend Ron 100% for your 100% personalized sports coaching! He adapts entirely to you whatever your level, goal, sporting background, injuries or lifestyle.
He coached me over several months, adapting my sessions each time, taking into account a hamstring tear thanks to his knowledge of anatomy and return-to-sport rehab, while keeping my goals: strongman and weightlifting. A great coach, a rare find. He'll get you out of your comfort zone while always being attentive.
Great experience for a first approach to strongman. Very professional coach, attentive and above all very meticulous in his explanations. He takes the time to correct movements and adapt to your level, which immediately builds confidence.
I recommend him without hesitation, whether to start out or to progress seriously. Thanks again Ron!
Coming from trail running, I hired Ron for strength & conditioning (S&C). He knew how to adapt to its specific demands. Very professional and responsive.
Contact
Want to know which program is right for you? Questions about the method, nutrition or organization? Send me a message, I answer everyone.
I'll reply within 24 hours. In the meantime, check out the programs on Forged.